Carrots, frozen, cooked, boiled, drained, with salt

per 100 gram

Water90.32g
Energy37.0kcal
Energy155.0kJ
Protein0.58g
Total lipid (fat)0.68g
Ash0.69g
Carbohydrate, by difference7.73g
Fiber, total dietary3.3g
Sugars, total4.08g
Sucrose3.44g
Glucose (dextrose)0.36g
Fructose0.28g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.31g
Calcium, Ca35.0mg
Iron, Fe0.53mg
Magnesium, Mg11.0mg
Phosphorus, P31.0mg
Potassium, K192.0mg
Sodium, Na295.0mg
Zinc, Zn0.35mg
Copper, Cu0.082mg
Manganese, Mn0.167mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid2.3mg
Thiamin0.03mg
Riboflavin0.037mg
Niacin0.416mg
Pantothenic acid0.174mg
Vitamin B-60.084mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total8.6mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE846.0??g
Retinol0.0??g
Carotene, beta8199.0??g
Carotene, alpha3716.0??g
Cryptoxanthin, beta199.0??g
Vitamin A, IU16928.0IU
Lycopene0.0??g
Lutein + zeaxanthin676.0??g
Vitamin E (alpha-tocopherol)1.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)13.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.132g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.007g
14:00.007g
15:00.0g
16:00.111g
18:00.007g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.035g
16:1 undifferentiated0.007g
18:1 undifferentiated0.028g
Fatty acids, total polyunsaturated0.318g
18:2 undifferentiated0.318g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.007g
Threonine0.119g
Isoleucine0.048g
Leucine0.063g
Lysine0.063g
Methionine0.013g
Cystine0.051g
Phenylalanine0.038g
Tyrosine0.026g
Valine0.043g
Arginine0.057g
Histidine0.025g
Alanine0.07g
Aspartic acid0.118g
Glutamic acid0.228g
Glycine0.029g
Proline0.034g
Serine0.034g
Caffeine0.0mg
Theobromine0.0mg